Black Bean Patty Recipe

Looking for an easy Black Bean Patty recipe? Learn how to make Black Bean Patty using healthy ingredients.


Submitted by thesunshinekid

Makes 5 servings



a feaux burger sort of lump. tasty.

Recipe Ingredients for Black Bean Patty

1/8 cup olive oil
1 can (15 ounces) of beans, black
1 small onion
1 jalapeno pepper
12 saltine crackers
1/2 teaspoon minced garlic
1/2 cup shredded monterey jack cheese

Recipe Directions for Black Bean Patty

  1. drain the black beans

  2. smash the crackers

  3. mix all ingredients together

  4. bake on a sheet at 375 for 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 58.9g
Amount Per Serving
Calories
200
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.3g
17%
Trans Fat
0.9g
Cholesterol
10mg
3%
Sodium
319mg
13%
Potassium
76mg
2%
Total Carbohydrates
18.7g
6%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
5.2g
Vitamin A 2% Vitamin C 4%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
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