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Black Bean Patties Recipe

Looking for an easy Black Bean Patties recipe? Learn how to make Black Bean Patties using healthy ingredients.


Submitted by allegra808

Makes 4 servings



Black bean patties for burger, etc.

Recipe Ingredients for Black Bean Patties

283 grams Beans, Black, Mature Seeds
109 grams Red Bell Pepper
110 grams Red Onion
110 grams White Button Mushrooms Packaged
29 grams Onions, Spring Or Scallions
10 grams Garlic
25 grams Old Fashioned Quaker Oats
1 serving Whole Wheat Breadcrumbs by Whole Foods 365
54 grams Egg, Whole
15 grams Organic Extra Virgin Olive Oil - Kirkland (Costco)
1 grams Himalayan Pink Salt Crystals by Trader Joe's
0.25 tsp Paprika
0.5 tsp Cumin
0.5 tsp Garlic Powder
1 tsp Pepper, Black
6 grams Organic Extra Virgin Olive Oil - Kirkland (Costco)

Recipe Directions for Black Bean Patties

Boil beans then mash or blend/process. Saute vegetables. Beat egg. Combine all ingredients and mix. Shape into patties. Panfry. Serve with buns or rice, avocado salad, cheese, etc.
Categories

Beans

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
237
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
130mg
5%
Potassium
343mg
10%
Total Carbohydrates
33.5g
11%
Dietary Fiber
9.0g
36%
Sugars
2.5g
Protein
10.5g
Vitamin A 5% Vitamin C 43%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin C
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