Black Bean Patties Recipe

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Looking for an easy black bean patties recipe? Learn how to make black bean patties using healthy ingredients.


Submitted by tish_hall

Makes 4 servings



patty of black beans ans lentils with egg binder and gluten-free flours. Fried in Olive Oil

Recipe Ingredients for black bean patties

1 large Egg, Whole
1 oz Buckwheat Flour
1 oz Flour
2 oz Lentils

Recipe Directions for black bean patties

  1. mix beans and lentils, mashing with a fork as you do.

  2. stir in whole egg, flours and seasonings.

  3. Shape into four patties and sautee in olive oil until the egg is cooked through.

Categories

Beans, First Course

Nutrition Facts
Serving Size 40.8g
Amount Per Serving
Calories
80
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
19mg
1%
Potassium
17mg
0%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.4g
6%
Sugars
0.1g
Protein
5.1g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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