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Black Bean Patties (9 Servings) Recipe

Looking for an easy Black Bean Patties (9 servings) recipe? Learn how to make Black Bean Patties (9 servings) using healthy ingredients.


Submitted by Dvk422

Makes 9 servings



Vegan black bean burgers (9 servings)

Recipe Ingredients for Black Bean Patties (9 servings)

2 tablespoons olive oil
1 onion, finely chopped
15 ounce black beans, rinsed and drained
1 ea Carrots
1/2 cup cornmeal
1/2 cup breadcrumbs
1 tablespoon chili powder
1 teaspoon sea salt
1/2 cup chopped fresh cilantro
1/4 cup water

Recipe Directions for Black Bean Patties (9 servings)

  1. To make the Black Bean Patties: In a large nonstick skillet, heat 2 tablespoons oil over medium heat. Add onions and let cook until tender and slightly caramelized, about 20 minutes. Transfer onions to a large bowl. Reserve skillet for later use.

  2. Add beans, carrots, cornmeal, breadcrumbs, chili powder, salt, cilantro, and water to the bowl of onions. Use a large spoon or your hands to mash it all together. If the mixture is too dry to hold together, add more water, 1 tablespoon at a time.

  3. Using your hands, form the bean mixture into patties, to match the size of your slider buns. In the reserved nonstick skillet, heat 2 tablespoons oil over medium-high heat, and pan-fry patties about 3 minutes on each side, until lightly browned and crisp. Add more oil to the skillet as needed. Drain patties on paper towels.

Categories

Vegetarian

Nutrition Facts
Serving Size 93.3g
Amount Per Serving
Calories
248
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
795mg
23%
Total Carbohydrates
41.6g
14%
Dietary Fiber
8.7g
35%
Sugars
2.6g
Protein
11.9g
Vitamin A 31% Vitamin C 4%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
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