Black Bean Nacho Pizza Recipe

Looking for an easy Black Bean Nacho Pizza recipe? Learn how to make Black Bean Nacho Pizza using healthy ingredients.


Submitted by wolvie2822

Makes 4 servings



Break out the napkins! This pie is an over-the-top, vegetarian concoction with black-bean spread, Jack cheese, tomatoes, scallions, olives and pickled jalapenos; it's part nacho, part pizza. For an even more decadent treat, serve with low-fat sour cream. Beer pairing: Spicy foods need spicy beers?go for an India Pale Ale (IPA). If you're not a hop-head, the malty sweetness of brown ales work well with the sweeter elements on the pizza.

Recipe Ingredients for Black Bean Nacho Pizza

1 cup canned black beans, rinsed
1/2 cup roasted red peppers, jarred, chopped
1 clove garlic, quartered
1 tablespoon chili powder
1/4 teaspoon salt
1 pinch of Yellow corn meal, for dusting
65 g Easy Whole-Wheat Pizza Dough (recipe follows), or other prepared dough
1 cup Monterey Jack cheese, shredded
2 tomatoes, diced
4 scallions, thinly sliced
1/4 cup black olives, chopped

Recipe Directions for Black Bean Nacho Pizza

  1. Preheat oven to 450F.

  2. Place beans, peppers, garlic, chili powder, and salt in a food processor and process until smooth, scraping down the sides as needed.

  3. Sprinkle cornmeal onto a large baking sheet.

  4. Slide the dough onto the preheated oven and cook until the bottom begins to crisp, about 3 minutes.

  5. Spread the bean mixture on the crust, leaving a 1? border.

  6. Quickly add the toppings and slide the pizza back into the oven.

  7. Continue baking until the toppings are hot and the bottom of the crust has browned, 12 to 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 209.0g
Amount Per Serving
Calories
354
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
617mg
26%
Potassium
989mg
28%
Total Carbohydrates
44.6g
15%
Dietary Fiber
9.7g
39%
Sugars
5.3g
Protein
19.8g
Vitamin A 54% Vitamin C 45%
Calcium 30% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement