Black Bean & Mushroom Soup Recipe

Looking for an easy Black Bean & Mushroom Soup recipe? Learn how to make Black Bean & Mushroom Soup using healthy ingredients.


Submitted by baddaddy70

Makes 6 servings



Very Filling Low cal/High fiber soup.

Recipe Ingredients for Black Bean & Mushroom Soup

412 grams Black Beans, 50% Less Sodium (Sunny Select)
325 grams Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
211 grams Celery
310 grams Mushrooms
34 grams Pearled Barley (Sunny Select)
72 oz Tomato Juice, From Concentrate, (Sunny Select)
411 grams Tomatoes, diced, Premium Organic (S
283 grams Sweetpotato
200 grams Spinach, Chopped, Frozen, (Sunny Select)
2 tsp Garlic

Recipe Directions for Black Bean & Mushroom Soup

Toss it all in a pot and cook on medium for 2-3 hours.
Categories

Beans, Soup, American

Nutrition Facts
Serving Size 726.0g
Amount Per Serving
Calories
224
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1202mg
50%
Potassium
915mg
26%
Total Carbohydrates
46.8g
16%
Dietary Fiber
9.1g
36%
Sugars
19.4g
Protein
12.1g
Vitamin A 258% Vitamin C 240%
Calcium 12% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in iron
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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