Black Bean Mushroom Burgers Recipe

Looking for an easy Black Bean Mushroom Burgers recipe? Learn how to make Black Bean Mushroom Burgers using healthy ingredients.


Submitted by historicalcontext

Makes 5 servings



Hearty and nutritious meal. Can add egg, but is optional

Recipe Ingredients for Black Bean Mushroom Burgers

2 cup Beans
1 1/2 cup, pieces or slices Mushrooms
85 grams 100% Whole Wheat Natural Whole Grain Bread
1 tbsp Chives, Freeze-dried
1 cup rice

Recipe Directions for Black Bean Mushroom Burgers

Sautee mushrooms, combine ingredients and grill/ pan-fry :)
Categories

Beans, Fry, Grill

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
248
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
412mg
17%
Potassium
49mg
1%
Total Carbohydrates
52.9g
18%
Dietary Fiber
7.0g
28%
Sugars
1.3g
Protein
10.3g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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