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Black Bean/Mushroom Burger Recipe

Looking for an easy black bean/mushroom burger recipe? Learn how to make black bean/mushroom burger using healthy ingredients.


Submitted by citygal33

Makes 7 servings



Tasty, low-cal black bean burgers

Recipe Ingredients for black bean/mushroom burger

1 cup Beans, Black, Mature Seeds
0.5 medium (2-1/2" dia) Onions
1 NLEA serving Carrots, Baby
2 cloves, raw Garlic
1/2 cup Brown Rice
3 tbsp Extra Virgin Olive Oil
1 cup pieces(35 g) Mushrooms

Recipe Directions for black bean/mushroom burger

  1. Preheat oven to 375.

  2. Drain and mash 1 cup cooked (or canned) black beans

  3. Cook rice

  4. Sautee onion and carrot in 2 Tbsp olive oil until tender. Add mushrooms and garlic and cook until mushrooms are soft. Add spices (dried parsley, cumin, chili powder) and mix well.

  5. Add veggies to food processor and pulse until well blended and slightly chunky. Add to beans. Stir in rice.

  6. Mix in egg.

  7. Mix in corn meal (can use flour) until mixture starts to stick together.

  8. Form into patties and bake for about 10 minutes per side.

Categories

Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 68.2g
Amount Per Serving
Calories
116
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
169mg
5%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.1g
12%
Sugars
1.2g
Protein
3.2g
Vitamin A 34% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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