Black Bean/Mushroom Burger Recipe

Looking for an easy Black bean/mushroom burger recipe? Learn how to make Black bean/mushroom burger using healthy ingredients.


Submitted by skyeross

Makes 5 servings



Tasty baked, low-cal bean burgers. Can also cook in skillet with oil, if you prefer - just adjust the calories!

Recipe Ingredients for Black bean/mushroom burger

1 cup Beans, Black, Mature Seeds
0.5 large Onions
0.25 cup Brown Rice
1 clove Garlic
1 NLEA serving Carrots, Baby
8 medium White Button Mushrooms Packaged
1/4 cup Unico Yellow Corn Meal
2 tbsp, ground Flaxseed

Recipe Directions for Black bean/mushroom burger

  1. Preheat oven to 375.

  2. Cook the rice - make sure there is no water remaining!!

  3. Strain and mash cooked (or canned) beans until you get a thick paste.

  4. Sautee carrot, garlic, onion and mushroom with spices (cumin, chili powder, parsley, whatever floats your boat) until veggies are softened.

  5. In a food processor, finely chop the veggie mixture.

  6. Mix the beans, rice and veggies together. Stir in the ground flax.

  7. Shape the mixture into patties. Roll patties the corn meal and bake (or fry in skillet). Bake about 10 minutes per side, or until browned and crispy.

  8. Serve with salad, salsa, rice or as a sandwich on a burger bun. I highly recommend serving with avocado slices and low-calorie cheese (particularly pepperjack - yum!)

Categories

Main Dish, Bake

Nutrition Facts
Serving Size 113.1g
Amount Per Serving
Calories
124
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
21mg
1%
Potassium
214mg
6%
Total Carbohydrates
22.9g
8%
Dietary Fiber
5.4g
22%
Sugars
1.5g
Protein
5.9g
Vitamin A 47% Vitamin C 3%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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