Black Bean Mint Salad Recipe

Looking for an easy Black Bean Mint Salad recipe? Learn how to make Black Bean Mint Salad using healthy ingredients.


Submitted by hkd_bear

Makes 4 servings



Also good with tomatos and feta. The mint makes it!

Recipe Ingredients for Black Bean Mint Salad

1/2 red pepper
1 green pepper
3/4 cup onion, chopped
1/4 cup mint, minced
1.59 cup oz black beans 104221
2.16 cup red kidney beans 104228
3 tbsp olive oil
3 tbsp lemon juice
1 tbsp dijon mustard

Recipe Directions for Black Bean Mint Salad

  1. Cook beans, or if using from can, rinse.

  2. Mix all together.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 340.9g
Amount Per Serving
Calories
312
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
858mg
25%
Total Carbohydrates
39.7g
13%
Dietary Fiber
17.3g
69%
Sugars
3.6g
Protein
15.2g
Vitamin A 16% Vitamin C 84%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
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