Black Bean Mint Salad 2 Recipe

Looking for an easy Black Bean Mint Salad 2 recipe? Learn how to make Black Bean Mint Salad 2 using healthy ingredients.


Submitted by hkd_bear

Makes 8 servings



Let marinate overnight to let the onions mellow.

Recipe Ingredients for Black Bean Mint Salad 2

2 red pepper
3/4 cup onion, chopped
1/4 cup mint, minced
1.59 cup oz black beans 104221
4.32 cup mixed beans 95065
3 tbsp olive oil
3 tbsp lemon juice

Recipe Directions for Black Bean Mint Salad 2

  1. Cook beans, or if using from can, rinse.

  2. Mix all together.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 246.2g
Amount Per Serving
Calories
223
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
549mg
23%
Potassium
210mg
6%
Total Carbohydrates
31.2g
10%
Dietary Fiber
9.8g
39%
Sugars
1.8g
Protein
10.8g
Vitamin A 23% Vitamin C 72%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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