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Black Bean Mexican Soup Recipe

Looking for an easy Black Bean Mexican Soup recipe? Learn how to make Black Bean Mexican Soup using healthy ingredients.


Submitted by cyberskier09

Makes 12 servings



Delicious soup; serve with a garnish of sour cream and chopped cilantro

Recipe Ingredients for Black Bean Mexican Soup

1 tbsp olive oil
1 1/2 c onion, chopped
6 cloves garlic, minced
1 jalapeno pepper, minced
3 medium tomatoes
4 c chicken broth
2 c water
45 oz black beans, drained
2 medium potatoes, diced
1/3 c chopped cilantro
1 1/2 tbsp ground cumin
2 tbsp lime juice

Recipe Directions for Black Bean Mexican Soup

  1. Cook onions in olive oil for 2 minutes, then add garlic, jalapeno and tomatoes and cook for 2 to 3 minutes more.

  2. Add broth, water, beans, and potatoes to pan and heat to boil. Reduce heat and simmer 20 minutes, stirring occasionally.

  3. Add chopped cilantro, cumin, lime juice, and salt & pepper to taste. Cook 10 minutes more.

  4. Remove from heat, cover and let stand 5 minutes.

Categories

Soup

Nutrition Facts
Serving Size 314.0g
Amount Per Serving
Calories
427
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
267mg
11%
Potassium
1911mg
55%
Total Carbohydrates
75.9g
25%
Dietary Fiber
17.8g
71%
Sugars
4.4g
Protein
25.9g
Vitamin A 6% Vitamin C 23%
Calcium 16% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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