Black Bean and Mango Salsa Recipe

Looking for an easy Black Bean and Mango Salsa recipe? Learn how to make Black Bean and Mango Salsa using healthy ingredients.


Submitted by lisamrv

Makes 4 servings



Good as a salsa, salad, on top of meat

Recipe Ingredients for Black Bean and Mango Salsa

15 oz Black Beans
1 cup, sliced Mangos
0.5 cup, chopped Onions
3 Teaspoon Juice
2 tsp Vinegar red wine
0.5 tsp Sugars, Granulated
1/4 tsp Sea Salt
1 dash Pepper, Black
1 cup, cubes Avocados

Recipe Directions for Black Bean and Mango Salsa

combine beans, mango, onion, cilantro. mix lime, vinegar, sugar, salt, garlic powder, and pepper until sugar dissolves. Pour over black bean mixture. Chill for at least an hour. Add avocado before serving.
Categories

Appetizers, Salads

Nutrition Facts
Serving Size 212.0g
Amount Per Serving
Calories
184
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
517mg
22%
Potassium
277mg
8%
Total Carbohydrates
27.3g
9%
Dietary Fiber
8.8g
35%
Sugars
8.6g
Protein
6.4g
Vitamin A 7% Vitamin C 31%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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