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Black Bean and Mango Salsa Recipe

Looking for an easy Black bean and Mango salsa recipe? Learn how to make Black bean and Mango salsa using healthy ingredients.


Submitted by grammisue

Makes 6 servings



Can be eaten with taco chips or wrapped inside lettuce leaves.

Recipe Ingredients for Black bean and Mango salsa

1.5 cup, sliced Mangos
1/2 cup Black Beans
0.5 small raw Red Onion
1 cup, chopped Peppers, Sweet, Red
0.5 cup Lime Juice, Canned Or Bottled, Unsweetened
0.75 cup Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted
1 oz Jalapeno Peppers
3 tsp Cumin

Recipe Directions for Black bean and Mango salsa

Rinse and drain beans. Dice mangoes. Finely Dice peppers and onion. Add juices.Mix all ingredients. Salt and pepper to taste.
Categories

American-Southwestern

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
75
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
97mg
4%
Potassium
175mg
5%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.1g
8%
Sugars
11.6g
Protein
1.5g
Vitamin A 24% Vitamin C 81%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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