Black Bean Mango Salsa Recipe

Looking for an easy Black Bean Mango Salsa recipe? Learn how to make Black Bean Mango Salsa using healthy ingredients.


Submitted by tiltyred

Makes 10 servings



Great on its own, over meats, or mixed with grains as a salad or side dish

Recipe Ingredients for Black Bean Mango Salsa

1 can (15 oz.) beans
1 cup diced mango
1 Roma tomato (about 1/4 lb.), rinsed, cored, and coarsely chopped
1/2 cup yellow bell pepper
1/4 cup finely diced onion
1 tablespoon minced jalapeņo pepper
1 tablespoon chopped fresh cilantro
1 clove garlic, peeled and minced
2 tablespoons lime juice
1 tablespoon red wine vinegar
1 Salt and pepper

Recipe Directions for Black Bean Mango Salsa

Put ingredients in bowl. Mix. Chill.
Categories

Salads

Nutrition Facts
Serving Size 48.7g
Amount Per Serving
Calories
19
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
90mg
3%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.7g
3%
Sugars
3.3g
Protein
0.4g
Vitamin A 8% Vitamin C 26%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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