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Black Bean and Mango Salad Recipe Recipe

Looking for an easy Black Bean and Mango Salad Recipe recipe? Learn how to make Black Bean and Mango Salad Recipe using healthy ingredients.


Submitted by brienwl

Makes 6 servings



Black beans and mangoes combine with fresh bell pepper and fresh cilantro in this simple vegetarian, vegan, high-protein and gluten-free bean salad recipe. The flavors are simple, yet the combination is quite tasty. Use sea salt or kosher salt for the best taste. http://vegetarian.about.com/od/vegetarianandvegansalads/r/beanmangosalad.htm

Recipe Ingredients for Black Bean and Mango Salad Recipe

15 4/5 oz bush's reduced sodium black beans, drained and rinsed
2 cups mango, diced
1 cup sweet red bell pepper, diced
6 green onions, thinly sliced
1/4 cup cilantro leaves, chopped
1/4 cup fresh lime juice
1 tablespoon olive oil
1 seeded Jalapeno pepper, minced or hot sauce to taste
1 Salt to taste

Recipe Directions for Black Bean and Mango Salad Recipe

Combine all ingredients, including beans in bowl. Toss and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 173.3g
Amount Per Serving
Calories
123
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
428mg
12%
Total Carbohydrates
24.3g
8%
Dietary Fiber
4.9g
20%
Sugars
9.8g
Protein
4.4g
Vitamin A 22% Vitamin C 68%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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