Black Bean Mango Salad Recipe

Looking for an easy Black bean mango salad recipe? Learn how to make Black bean mango salad using healthy ingredients.


Submitted by krystalynn

Makes 8 servings



Good with tortilla chips or as a side dish.

Recipe Ingredients for Black bean mango salad

1 mango, chopped
1 avocado, chopped
1/2 red bell pepper, chopped
1 red onion, chopped
3 tbsp lime juice
1 can beans, black, rinsed

Recipe Directions for Black bean mango salad

Chop avocado and mix with half of the lime juice. Chop mango, onion and red pepper, add to avocado. Rinse beans well and add, with the rest of the lime juice. Mix all ingredients. Chill until serving.
Categories

Salads

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
66
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
205mg
6%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.5g
10%
Sugars
5.0g
Protein
0.8g
Vitamin A 10% Vitamin C 44%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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