Black Bean and Mango Salad Recipe

Looking for an easy Black Bean and Mango Salad recipe? Learn how to make Black Bean and Mango Salad using healthy ingredients.


Submitted by briannaleone

Makes 8 servings



Delicious recipe from Weight Watchers. Great with some sliced avocado and baked corn tortilla chips.

Recipe Ingredients for Black Bean and Mango Salad

1 mango, diced, divided* (about 1 3/4 cups)
3 tbsp fresh lime juice
3 tbsp water
2 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp table salt
15 oz canned black beans, drained and rinsed
1 cup(s) tomato(es), diced
1/2 cup(s) onion(s), sweet, diced
1/4 cup cilantro, fresh, cut into thin slivers
1 tbsp jalapeno, fresh, minced (if using fresh, do not touch seeds with bare hands)

Recipe Directions for Black Bean and Mango Salad

  1. In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt.

  2. Add remaining diced mango, beans, tomato, onion, cilantro and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1/2 cup per serving.

Categories

Salads

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
231
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
853mg
24%
Total Carbohydrates
38.3g
13%
Dietary Fiber
8.6g
34%
Sugars
5.1g
Protein
11.8g
Vitamin A 5% Vitamin C 16%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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