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Black Bean, Mango & Red Pepper Salad Recipe

Looking for an easy Black Bean, Mango & Red Pepper Salad recipe? Learn how to make Black Bean, Mango & Red Pepper Salad using healthy ingredients.


Submitted by vegina

Makes 2 servings



A nice accompaniment to Mexican Night

Recipe Ingredients for Black Bean, Mango & Red Pepper Salad

1 cup black beans
1 red bell pepper
1 mango

Recipe Directions for Black Bean, Mango & Red Pepper Salad

  1. Dice the mango and pepper into 1/2 cm squares.

  2. Add boiled beans.

Categories

Beans, Salads, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 260.0g
Amount Per Serving
Calories
417
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
1726mg
49%
Total Carbohydrates
81.7g
27%
Dietary Fiber
17.9g
72%
Sugars
19.9g
Protein
22.1g
Vitamin A 53% Vitamin C 174%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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