Black Bean and Lentil Chili Recipe

Looking for an easy Black Bean and Lentil Chili recipe? Learn how to make Black Bean and Lentil Chili using healthy ingredients.


Submitted by dianajeanb

Makes 8 servings



yummy lentil and black bean chili

Recipe Ingredients for Black Bean and Lentil Chili

2 cup Lentils, Mature Seeds
3 cup Beans, Black, Mature Seeds
1 tbsp Olive Oil
1 large Onions
1 cup, chopped Peppers, Sweet, Red
3 clove Garlic
3 tbsp Chili Powder
0.5 tablespoon Oregano
1.5 teaspoon Cumin, Ground
1/4 tsp Cayenne Pepper
3 cup Tomatoes Diced Fire Roasted

Recipe Directions for Black Bean and Lentil Chili

  1. cook lentils

  2. sautee veggies

  3. add spices

  4. add other stuff

  5. cook to meld flavors

Categories

Main Dish

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
200
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
219mg
9%
Potassium
538mg
15%
Total Carbohydrates
33.9g
11%
Dietary Fiber
12.7g
51%
Sugars
5.0g
Protein
11.8g
Vitamin A 32% Vitamin C 47%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement