Black Bean Lasagna Recipe

Looking for an easy Black Bean Lasagna recipe? Learn how to make Black Bean Lasagna using healthy ingredients.


Submitted by lswjeffers

Makes 19 servings



Excellent way to substitute meat in lasagna

Recipe Ingredients for Black Bean Lasagna

9 sheets lasagna noodles
1/2 tsp cumin
1 large onion
1 tsp olive oil
3 cloves garlic
520 g g) Black Beans Drained and Rinsed
14 1/2 diced tomatoes
2 cans tomato paste
1 cup water
2 tsp cilantro
4 egg whites
15 ounces reduced fat ricotta cheese
1/2 cup grated parmesan cheese
1/4 cup parsley
2 cups Reduced Fat Mexican Blend Shredded Cheese

Recipe Directions for Black Bean Lasagna

Mix ingredients and layer them like regular lasagna
Categories

Main Dish

Nutrition Facts
Serving Size 245.1g
Amount Per Serving
Calories
287
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
266mg
11%
Potassium
466mg
13%
Total Carbohydrates
43.6g
15%
Dietary Fiber
4.7g
19%
Sugars
6.9g
Protein
15.1g
Vitamin A 27% Vitamin C 30%
Calcium 21% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin C
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