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Black Bean Lasagna Recipe

Looking for an easy Black Bean Lasagna recipe? Learn how to make Black Bean Lasagna using healthy ingredients.


Submitted by baconelizabeth

Makes 10 servings



A nice twist to the usual lasagna

Recipe Ingredients for Black Bean Lasagna

1 cup cilantro
3 garlic cloves
2 tablespoons olive oil
56 ounces stewed tomatoes, drained
6 cups black beans
1 tablespoon chili powder
1 teaspoon cumin
1 cup chicken broth
16 ounces lasagna noodles
1 pound mozzarella cheese, shredded
15 ounces ricotta cheese

Recipe Directions for Black Bean Lasagna

  1. Tomato Sauce: 1 cup fresh cilantro, saute 3 large garlic cloves in 2 tablespoons olive oil add tomatoes and simmer about 10 minutes.

  2. Bean Mixture: Combine black beans, chili powder, cumin and broth and mash together to desired consistency.

  3. Layer a small amount of sauce, noodles, beans cheese and repeat. Top with remaining mozzarella and bake at 350 degrees for 40-45 minutes - last 10 minutes uncovered.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 438.6g
Amount Per Serving
Calories
782
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
392mg
16%
Potassium
2250mg
64%
Total Carbohydrates
108.6g
36%
Dietary Fiber
19.9g
80%
Sugars
7.2g
Protein
49.2g
Vitamin A 41% Vitamin C 36%
Calcium 61% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
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