Black Bean Hummus -- Vegan Recipe

Looking for an easy Black Bean Hummus -- VEGAN recipe? Learn how to make Black Bean Hummus -- VEGAN using healthy ingredients.


Submitted by darkvelvetgoddess

Makes 8 servings



Adapted from Sarah Kramer's "Roasted Red Pepper Hummus" in La Dolce Vegan! This is a crowd pleaser for vegans and non-vegans alike.

Recipe Ingredients for Black Bean Hummus -- VEGAN

31 oz black beans
1 tbsp tahini
9 g garlic
2 tbsp vinegar, balsamic
2 tbsp apple cider vinegar
1/2 tbsp tamari
1/4 cup olive oil
1 tsp basil, dried
1 tsp paprika
1 tsp salt
1/2 tsp oregano, dried

Recipe Directions for Black Bean Hummus -- VEGAN

  1. Open, rinse, and drain two cans of black beans.

  2. Combine all ingredients into a bowl.

  3. Put half of the contents into a blender or food processor and blend until smooth. You may need to add a little water to the mix for things to blend up nice and smooth.

  4. Empty blender into another bowl and puree the other half.

  5. Makes about 2 cups, or 8, 1/4 cup servings. This is great on a sandwich with cucumbers and hot pepper relish or served on crackers as a snack.

Categories

Beans, Appetizers, Main Dish, Puree, Vegetarian

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
178
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
778mg
32%
Potassium
366mg
10%
Total Carbohydrates
19.8g
7%
Dietary Fiber
7.9g
32%
Sugars
0.5g
Protein
7.1g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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