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Black Bean Hummus Recipe

Looking for an easy Black Bean Hummus recipe? Learn how to make Black Bean Hummus using healthy ingredients.


Submitted by catwalker

Makes 8 servings



black bean hummus, serving size is a 1/4 cup.

Recipe Ingredients for Black Bean Hummus

1 1/2 cup Beans, Black, Mature Seeds
9 tsp Garlic
3 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
3 tbsp Extra Virgin Olive Oil
1/8 cup Lemon Juice

Recipe Directions for Black Bean Hummus

Put it all in food processor, thin with water if needed.
Categories

Appetizers

Nutrition Facts
Serving Size 50.5g
Amount Per Serving
Calories
127
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
155mg
4%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.4g
14%
Sugars
0.2g
Protein
4.0g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in thiamin
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