Black Bean Hummus Recipe

Looking for an easy Black Bean Hummus recipe? Learn how to make Black Bean Hummus using healthy ingredients.


Submitted by arziehl

Makes 15 servings



Spicy Black Bean Hummus from Cooking Light cook book.

Recipe Ingredients for Black Bean Hummus

207 grams Beans, Black, Mature Seeds
175 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
3 grams Garlic
45 grams Peppers, Jalapeno
1/4 tsp Spices Crushed Red Peppers
1/4 tsp Cayenne
1 tsp Cumin
2 tbsp Lemon Juice, Canned Or Bottled
1 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
1/4 tsp Salt Substitute
2 1tsp Olive Oil

Recipe Directions for Black Bean Hummus

Process everything in a food processor until smooth
Categories

Beans, Appetizers, Mediterranean, No Cook

Nutrition Facts
Serving Size 32.6g
Amount Per Serving
Calories
50
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
137mg
4%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.3g
9%
Sugars
0.7g
Protein
2.5g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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