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Black Bean Hummus Recipe

Looking for an easy Black Bean Hummus recipe? Learn how to make Black Bean Hummus using healthy ingredients.


Submitted by 0cooper0

Makes 1 serving



Gizzi Erskine's Black Bean Hummus

Recipe Ingredients for Black Bean Hummus

1 1/2 cups
40 g tahini
2 tbsp lemon juice
1 tbsp coriander
1/2 tbsp extra-virgin olive oil
1 garlic clove
1/2 tsp ground cumin
1/4 tsp cayenne pepper

Recipe Directions for Black Bean Hummus

Pop all the ingredients for the hummus into a food processor and whizz until smooth.
Categories

Main Dish

Nutrition Facts
Serving Size 472.8g
Amount Per Serving
Calories
645
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
574mg
24%
Potassium
249mg
7%
Total Carbohydrates
69.9g
23%
Dietary Fiber
22.2g
89%
Sugars
7.0g
Protein
25.4g
Vitamin A 6% Vitamin C 38%
Calcium 25% Iron 159%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
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