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Black Bean Hummus Recipe

Looking for an easy Black Bean Hummus recipe? Learn how to make Black Bean Hummus using healthy ingredients.


Submitted by mary_beth211

Makes 8 servings



A black bean dip or spread for sandwiches

Recipe Ingredients for Black Bean Hummus

16 oz Black beans
1 tbs Tahini
3 tbs Olive oil
1/4 cup Lime juice
2 clove garlic
1 pinch salt
1 pinch pepper
1 tsp Ground cumin

Recipe Directions for Black Bean Hummus

In a food processor, combine all the ingredients & process till smooth. Cover & refrigerate till ready to use. Bring to room temperature before serving.
Categories

Appetizers

Nutrition Facts
Serving Size 72.4g
Amount Per Serving
Calories
253
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
866mg
25%
Total Carbohydrates
36.8g
12%
Dietary Fiber
8.9g
36%
Sugars
1.4g
Protein
12.7g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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