Black Bean Hummus Recipe

Looking for an easy Black Bean Hummus recipe? Learn how to make Black Bean Hummus using healthy ingredients.


Submitted by j9dahling

Makes 20 servings



Spread for vege, sandwiches, anything...

Recipe Ingredients for Black Bean Hummus

1 clove garlic
28 g sliced jalapenos
15 oz garbanzo beans
15 oz black beans
115 g artichoke hearts

Recipe Directions for Black Bean Hummus

  1. Combine all ingredients in blend

  2. blend to smooth

Categories

Appetizers

Nutrition Facts
Serving Size 49.8g
Amount Per Serving
Calories
153
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
526mg
15%
Total Carbohydrates
26.8g
9%
Dietary Fiber
7.2g
29%
Sugars
2.8g
Protein
8.9g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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