Black Bean Hummus Dip Recipe

Looking for an easy black bean hummus Dip recipe? Learn how to make black bean hummus Dip using healthy ingredients.


Submitted by karmin26

Makes 32 servings



This dip is also nice with raw vegetables.

Recipe Ingredients for black bean hummus Dip

30 ounces black beans, can rinsed drained
3/4 cup tahini, (sesame seed paste)*
1/4 cup lemon juice, fresh
1/4 cup cilantro, chopped fresh
4 green onions, sliced
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
8 Pita bread, rounds cut into triangles

Recipe Directions for black bean hummus Dip

Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.
Categories

Appetizers

Nutrition Facts
Serving Size 52.2g
Amount Per Serving
Calories
175
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
446mg
13%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.9g
20%
Sugars
0.8g
Protein
8.1g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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