Black Bean Healthy Salad Recipe

Looking for an easy BLACK BEAN HEALTHY SALAD recipe? Learn how to make BLACK BEAN HEALTHY SALAD using healthy ingredients.


Submitted by gmmaida

Makes 10 servings



THIS SALAD IS EASY TO MAKE AND SUPER HEALTHY. CAN BE EATEN AS A SIDE DISH OR SERVED OVER GRILLED FISH OR CHICKEN.

Recipe Ingredients for BLACK BEAN HEALTHY SALAD

30 ounce canned black beans, drained
15 ounce canned corn, drained
1 cup edamame
2 Roma tomatoes, diced
1/4 cup diced red bell pepper
1/4 cup diced red onion
1/4 cup diced green onions
1/4 cup diced pineapple
1 tablespoon chopped cilantro leaves
1 jalapeno pepper
4 tablespoons sherry wine
3 tablespoons honey
1 tablespoons salt
1 teaspoon black pepper
1 pinch ground cumin

Recipe Directions for BLACK BEAN HEALTHY SALAD

once all of the ingredients have been mixed together in a large bow, squeeze 1/2 of a fresh lime all over everything. Then, LET SIT FOR AT LEAST 1HR IN THE FRIDGE. YOU WANT TO GIVE THE FLAVORS A CHANCE TO COMBINE.
Categories

Appetizers

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
167
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1088mg
45%
Potassium
252mg
7%
Total Carbohydrates
27.7g
9%
Dietary Fiber
5.9g
24%
Sugars
8.6g
Protein
8.3g
Vitamin A 6% Vitamin C 32%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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