Black Bean Guacamole Recipe

Looking for an easy black bean guacamole recipe? Learn how to make black bean guacamole using healthy ingredients.


Submitted by mercurysfire

Makes 6 servings



a tasty twist on a southwest staple

Recipe Ingredients for black bean guacamole

1.5 cup Black Beans
1 avocado, NS as to Florida or California Avocados
1 cup, chopped Onions
0.5 fruit (2" dia) Limes
1 tsp Cumin
1 tsp Salt, Table

Recipe Directions for black bean guacamole

rinse and drain black beans and put in a bowl. add diced avocado and chopped onion. salt and cumin to taste and squeeze lime on top. mash to desired consistency. enjoy.
Categories

Side Dish

Nutrition Facts
Serving Size 129.8g
Amount Per Serving
Calories
119
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
631mg
26%
Potassium
447mg
13%
Total Carbohydrates
17.5g
6%
Dietary Fiber
5.9g
24%
Sugars
1.9g
Protein
4.5g
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  •   Bad points
  • Very high in sodium
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