Black Bean and Ground Beef Salad Recipe

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Looking for an easy Black Bean and Ground beef salad recipe? Learn how to make Black Bean and Ground beef salad using healthy ingredients.


Submitted by missjingleighpoo5

Makes 1 serving



Great way to use leftovers from black beans and rice!

Recipe Ingredients for Black Bean and Ground beef salad

0.5 serving Go Green Black Beans
0.5 medium Peppers, Sweet, Red
0.5 medium Tomatoes
0.5 serving Naudan Paistiauheliha (Ground Beef) 10%
0.5 serving Santa Maria Taco Spice Mix
1.5 cup, shredded or chopped Lettuce, Iceberg
0.25 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.5 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 serving Apetina Cheese
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Black Bean and Ground beef salad

Cut up vegetables and put in a bowl. Top with cheese and leftover black bean and ground beef from previous night.
Categories

Salads

Nutrition Facts
Serving Size 348.1g
Amount Per Serving
Calories
220
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
555mg
16%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.9g
16%
Sugars
5.0g
Protein
14.7g
Vitamin A 32% Vitamin C 208%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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