Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean and Goat Cheese Salad Recipe

Looking for an easy BLACK BEAN AND GOAT CHEESE SALAD recipe? Learn how to make BLACK BEAN AND GOAT CHEESE SALAD using healthy ingredients.


Submitted by bfly1113

Makes 4 servings



This is super easy, nutritious and quick. It seriously takes me less than 5 minutes to whip this up.

Recipe Ingredients for BLACK BEAN AND GOAT CHEESE SALAD

2 cups black beans, canned and rinsed
850 grams grape tomatoes, 12 halved
1 small onion, diced
8 oz goat cheese
1 salt and pepper to taste

Recipe Directions for BLACK BEAN AND GOAT CHEESE SALAD

  1. Combine all ingredients.

  2. Serve and enjoy.

  3. It's that easy.

Categories

Beans, Salads, No Cook, Quick

Nutrition Facts
Serving Size 416.7g
Amount Per Serving
Calories
319
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
249mg
10%
Potassium
795mg
23%
Total Carbohydrates
30.3g
10%
Dietary Fiber
8.7g
35%
Sugars
6.2g
Protein
20.1g
Vitamin A 37% Vitamin C 39%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement