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Black Bean-Goat Cheese Dip Recipe

Looking for an easy Black Bean-Goat Cheese Dip recipe? Learn how to make Black Bean-Goat Cheese Dip using healthy ingredients.


Submitted by lou89540

Makes 8 servings



So savory and satisfying, you'll never notice this chip and dip combo is actually good for you!

Recipe Ingredients for Black Bean-Goat Cheese Dip

1 tablespoon olive oil
1 small onion , chopped (about 1 cup)
2 cloves garlic , minced
1 1/2 teaspoons cumin (preferably whole seeds, freshly toasted and ground)
38 oz black beans , drained and rinsed
1 cup chicken stock
1 dash of salt
1 dash of freshly ground pepper
2 peppers (large, poblano)
1/2 cup scallions , sliced
1/2 cup cilantro (coarsely chopped)
11 ounces fresh goat cheese

Recipe Directions for Black Bean-Goat Cheese Dip

  1. In a large saucepan, heat olive oil over medium heat. Add onion and garlic and cook until softened, about 5 minutes. Stir in cumin and cook 30 seconds. Add 1 can beans and lightly mash using a potato masher. Stir in chicken stock and remaining can of beans. Simmer until very thick (but not pasty), 5?7 minutes. Season with salt and pepper. Let cool.

  2. Meanwhile, place poblano peppers directly on a burner over a medium-low gas flame. Turn regularly with tongs to blacken skin, 10?15 minutes (if you don't have a gas stove, you can blacken peppers on a sheet pan under a broiler, turning regularly, about 15 minutes). Place peppers in a paper bag; seal and let sit (and steam) until cool enough to handle. Peel peppers, removing as much of the charred skin as possible without rinsing. Seed and coarsely chop. Transfer to a small bowl and toss with scallions and cilantro.

  3. Preheat oven to 375°. In the bottom of a 1- to 1 1/2-quart soufflé or baking dish, spread half of bean mixture. Top with half of cheese, crumbled, and half of pepper mixture. Repeat layering once more, ending on pepper mixture. Place dish on a sheet pan and bake 30?35 minutes, until top is bubbling. Meanwhile, arrange tortilla wedges on a large baking sheet in a single layer. Place in oven with dip and bake 10?12 minutes or until crisp. Brush with oil and sprinkle with salt, if desired. Serve hot with tortilla chips on the side.

  4. (6 whole grain tortillas , cut into wedges).

Categories

Snacks

Nutrition Facts
Serving Size 223.1g
Amount Per Serving
Calories
660
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
259mg
11%
Potassium
2063mg
59%
Total Carbohydrates
86.7g
29%
Dietary Fiber
20.9g
84%
Sugars
4.3g
Protein
41.4g
Vitamin A 16% Vitamin C 4%
Calcium 53% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
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