Black Bean Fudge - No Sugar Added Recipe

Looking for an easy Black Bean Fudge - no sugar added recipe? Learn how to make Black Bean Fudge - no sugar added using healthy ingredients.


Submitted by mischiefdm

Makes 24 servings



original recipe called for 2 lbs powdered sugar which is replaced with Splenda, xylitol, erythritol or any other sweetener of your choice. Low sodium beans are of choice too.

Recipe Ingredients for Black Bean Fudge - no sugar added

1.69 cup black beans, 15 oz can
2 cups Splenda
1 cup xylitol
1/2 cup Canola oil
4 squares bakers chocolate
1 scoop chocolate Whey Protein
28 g (1 ounce) cocoa nibs
8 tbs water (approximate)

Recipe Directions for Black Bean Fudge - no sugar added

  1. Puree black beans, washed and drained, in blender along with 1/2 oil.

  2. Melt baker squares in microwave in microwave dish [or final dish/pan if you work it right]; add second half of oil and mix well then blend in sweetener and whey protein.

  3. Add bean puree to chocolate mixture, rinsing out blender with minimum of water.

  4. Mix thoroughly, adding water if needed.

  5. Spread evenly in 9 x 10 pan and top with cocoa nibs.

  6. Refrigerate at least 1 hour then cut into 24 squares; store in freezer of frig.

  7. =====

  8. (optional) 3 oz unsweetened cocoa

  9. (optional) 1 tbs sugar free syrup

  10. (optional) 1 tbs sf chocolate syrup

  11. (optional) 1/4 cup peanut butter

  12. (optional) other beans

Categories

Beans, Chocolate, Dessert, No Cook, Puree, Sugar-Free

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
96
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
5mg
0%
Potassium
82mg
2%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.2g
9%
Sugars
0.1g
Protein
2.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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