Black Bean Frittata Recipe

Looking for an easy black bean frittata recipe? Learn how to make black bean frittata using healthy ingredients.


Submitted by stephbroome

Makes 4 servings



frittata topped with black bean chili and cheese

Recipe Ingredients for black bean frittata

4 eggs
4 egg whites
3/4 cup black beans
1/2 cup can diced tomatoes
3 oz reduced fat cheddar cheese
1 red pepper diced
1 onion diced

Recipe Directions for black bean frittata

  1. make frittata with onion and red pepper

  2. top with black bean chili and cheddar cheese

Categories

Main Dish

Nutrition Facts
Serving Size 223.4g
Amount Per Serving
Calories
286
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
311mg
13%
Potassium
755mg
22%
Total Carbohydrates
29.1g
10%
Dietary Fiber
7.1g
28%
Sugars
4.8g
Protein
23.5g
Vitamin A 31% Vitamin C 71%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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