Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean Energy Bars Recipe

Looking for an easy black bean energy bars recipe? Learn how to make black bean energy bars using healthy ingredients.


Submitted by dlekapj

Makes 16 servings



homemade energy bars from black beans

Recipe Ingredients for black bean energy bars

15 1/2 oz black beans
1/2 cup almond butter
1/2 cup honey
1 medium banana
1 tsp vanilla extract
1/4 tsp salt
1 1/2 cup oats
1/2 cup cocoa
1/2 cup shredded coconut
1/2 cup dry cranberries

Recipe Directions for black bean energy bars

pulse all ingredients except oats and coconut and cranberries. Mix them in. Bake 350 for 15 minutes
Categories

Snacks, Gluten-Free

Nutrition Facts
Serving Size 69.4g
Amount Per Serving
Calories
228
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
605mg
17%
Total Carbohydrates
36.6g
12%
Dietary Fiber
6.6g
26%
Sugars
10.6g
Protein
8.8g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement