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Black Bean Enchiladas Recipe

Looking for an easy Black Bean Enchiladas recipe? Learn how to make Black Bean Enchiladas using healthy ingredients.


Submitted by karenwsv

Makes 6 servings



A recipe from Betty. I first served these Sept. 08 and they were great!

Recipe Ingredients for Black Bean Enchiladas

1 lg. onion, chopped
1 med green pepper,chopped
2 T. chicken broth
30 oz black beans, rinsed and drained
1 1/2 c. picante sauce, divided
12 6" flour tortillas
2 medium tomatoes, chopped
1/2 c. reduced-fat cheddar cheese, shredded
1/2 c. part-skim mozzarella cheese, shredded
3 c. lettuce, shredded
6 T. fat-free sour cream

Recipe Directions for Black Bean Enchiladas

  1. In a nonstick skillet, cook and stir onion and green p epper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 c. of picante sauce and remaining beans; heat thoroughly.

  2. Spoon 1/4 - 1/2 c. mixture down the center of each tortilla. Roll up and place, seam side down, in a 13" x 9" baking dish coated with nonstick cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas.

  3. Cover and bake at 350 for 15-20 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 c. lettuce on each plate and top with two enchiladas. Garnish each serving with 1 T. sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 404.3g
Amount Per Serving
Calories
765
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
888mg
37%
Potassium
2357mg
67%
Total Carbohydrates
123.4g
41%
Dietary Fiber
37.3g
149%
Sugars
9.0g
Protein
44.0g
Vitamin A 22% Vitamin C 47%
Calcium 36% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
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