Black Bean Enchilada Filling and Sauce Recipe

Looking for an easy Black Bean Enchilada Filling and Sauce recipe? Learn how to make Black Bean Enchilada Filling and Sauce using healthy ingredients.


Submitted by vanbrandwijk

Makes 4 servings



Use the adobo from the chipotle to smear the tortillas on the outside.

Recipe Ingredients for Black Bean Enchilada Filling and Sauce

2 cups black beans
4 ounces cheddar cheese
4 ounces onion
6 ounces bell pepper
8 ounces tomatoes
1 tsp cumin, toasted and ground
1/2 tsp garlic powder
1/2 tsp oregano
1 cup chipotle

Recipe Directions for Black Bean Enchilada Filling and Sauce

See Above, combine rest and spoon into tortillas
Categories

Main Dish

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
250
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
910mg
38%
Potassium
282mg
8%
Total Carbohydrates
32.0g
11%
Dietary Fiber
9.2g
37%
Sugars
6.5g
Protein
15.4g
Vitamin A 47% Vitamin C 116%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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