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Black Bean Dip Recipe

Looking for an easy Black Bean Dip recipe? Learn how to make Black Bean Dip using healthy ingredients.


Submitted by katieinmiami

Makes 12 servings



Adapted from Whole Living Magazine's "Any Bean Dip" recipe. Makes about 12 servings of 2 tbsp. each. Serve with fresh veggies.

Recipe Ingredients for Black Bean Dip

2 cup Beans, Black, Mature Seeds
1 tbsp Olive Oil
3 cloves Garlic
2 tbsp Organic Tahini Butter - No Salt (Raw)
0.5 tsp Spices Crushed Red Peppers
0.5 tsp Sea Salt
0.5 tsp Pepper, Black

Recipe Directions for Black Bean Dip

  1. Add all ingredients to a food processor and pulse until smooth consistency.

  2. Mix well and serve chilled.

Categories

Beans, Appetizers, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 33.6g
Amount Per Serving
Calories
65
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
66mg
3%
Potassium
106mg
3%
Total Carbohydrates
7.9g
3%
Dietary Fiber
3.5g
14%
Protein
3.1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • No sugar
  • Very high in dietary fiber
  • High in thiamin
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