Black Bean Dip Recipe

Looking for an easy Black bean dip recipe? Learn how to make Black bean dip using healthy ingredients.


Submitted by kbhfrankel

Makes 6 servings



Can use cukes, celery, etc. to dip

Recipe Ingredients for Black bean dip

15 oz (canned) black beans, drained
1 tbsp tahini
4 garlic cloves, minced
1 small tomato, minced
2 tbsp lime juice
2 tbsp cilantro

Recipe Directions for Black bean dip

Put into blender and mix until smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
264
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
1113mg
32%
Total Carbohydrates
46.4g
15%
Dietary Fiber
11.2g
45%
Sugars
2.1g
Protein
16.0g
Vitamin A 3% Vitamin C 7%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement