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Black Bean Dip Recipe

Looking for an easy Black Bean Dip recipe? Learn how to make Black Bean Dip using healthy ingredients.


Submitted by __courtneyanne

Makes 8 servings



Delicious starter for quesadillas, nachos and so much more! Makes 8 1/2 cup servings

Recipe Ingredients for Black Bean Dip

6 oz chopped yellow onion
100 g cherry tomatoes
1 tbsp. lime juice
2 cloves garlic
1 tsp. cumin
1 cilantro to taste
15 1/4 oz corn
15 oz black beans

Recipe Directions for Black Bean Dip

Mix everything together and let rest. Serve on whole wheat tortillas with whichever toppings you choose!
Categories

Beans, Main Dish, American-Southwestern, No Cook

Nutrition Facts
Serving Size 143.9g
Amount Per Serving
Calories
85
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
211mg
6%
Total Carbohydrates
15.7g
5%
Dietary Fiber
4.8g
19%
Sugars
4.4g
Protein
4.2g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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