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Black Bean Dip Recipe

Looking for an easy Black Bean Dip recipe? Learn how to make Black Bean Dip using healthy ingredients.


Submitted by dsteiner23

Makes 12 servings



Creamy, delicious dip for fresh veggies

Recipe Ingredients for Black Bean Dip

15 ounces canned black beans
1 cup cilantro leaves
1/2 cup salsa
1/2 cup plain yogurt
1 tsp cumin
1/4 tsp salt

Recipe Directions for Black Bean Dip

  1. Drain and rinse canned black beans.

  2. Add all ingredients to blender and puree until smooth.

Categories

Beans, Appetizers, No Cook

Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
131
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
125mg
5%
Potassium
592mg
17%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.6g
22%
Sugars
1.8g
Protein
8.4g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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