Black Bean Dip Recipe

Looking for an easy Black Bean Dip recipe? Learn how to make Black Bean Dip using healthy ingredients.


Submitted by sheriglass

Makes 30 servings



A yummy alternative to salsa 1 serving is about an ounce for easy measuring.

Recipe Ingredients for Black Bean Dip

28 oz black beans (a large can)
1/2 c tomato, chopped
1/4 c onion, chopped
1 clove garlic, chopped
1/4 c cilantro, chopped
1 tbsp olive oil
1/4 c. lime juice
1/2 tsp salt

Recipe Directions for Black Bean Dip

  1. Combine all ingredients in food processor and whir until smooth.

  2. Jalapenos or chili powder can be added for heat.

  3. Serve with tortilla chips.

Categories

Beans, Appetizers, Snacks, American-Southwestern, Puree, Vegetarian

Nutrition Facts
Serving Size 32.7g
Amount Per Serving
Calories
24
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
133mg
6%
Potassium
29mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
1.4g
Vitamin A 3% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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