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Black Bean Dip Recipe

Looking for an easy Black Bean dip recipe? Learn how to make Black Bean dip using healthy ingredients.


Submitted by SidraJedi

Makes 4 servings



Another recipe from Fran's House of Ayurveda on blogspot! Use this as a low-cal veggie dip for snacks or lunch!

Recipe Ingredients for Black Bean dip

2 cups aduki beans, cooked and drained
2 tbsp sesame oil
2 tbsp lemon juice
1 tsp sea salt
2 tbsp water
1 g garlic clove, chopped and dry sauted
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp thyme
1/4 tsp oregano
1/4 tsp sage
1/4 tsp basil
2 tbsp fresh chopped cilantro or parsley

Recipe Directions for Black Bean dip

  1. Drain the can of black beans in a colander and rinse well. (or in my case use pre-cooked beans well drained!)

  2. Place all ingredients except garnish (sprig of parsley or cilantro) in a food processor and blend until smooth.

  3. Scrape into a serving bowl and garnish to your heart's delight. Serve with jicima slices, cucumber or carrot slices, zucchini slices, or dollop on a salad!

Categories

Beans, Appetizers, Salads, Snacks, Cocktail Party, Fourth of July, Super Bowl, Puree, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 155.7g
Amount Per Serving
Calories
175
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
279mg
8%
Total Carbohydrates
20.1g
7%
Dietary Fiber
5.2g
21%
Sugars
0.2g
Protein
7.2g
Vitamin A 5% Vitamin C 10%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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