Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean Dip Recipe

Looking for an easy Black Bean Dip recipe? Learn how to make Black Bean Dip using healthy ingredients.


Submitted by rosshillis

Makes 12 servings



Delicious black beans roasted with garlic.

Recipe Ingredients for Black Bean Dip

2 1/2 cups black beans
2 garlic cloves
1 tsp seasoning salt
1 tsp onion salt
3/4 cup sour cream
1/4 cup shredded cheese
2 tomatoes
1/4 cup cilantro
4 green onions

Recipe Directions for Black Bean Dip

  1. Saute garlic cloves in bottom of sauce pan until brown and soft.

  2. Place black beans in sauce pan over garlic cloves on stove. Heat over medium heat while stirring. Once beans start bubbling spoon out garlic cloves and toss. Continue heating beans on stove. Stir and mash with wire whisk while beans are simmering. Cook for additional 3-5 minutes.

  3. Take beans from pan and place in 9x9 square glass pan. Cover beans with sour cream and then cheese. Chop up tomato, cilantro and green onion and sprinkle on top.

  4. Serve with pita bread, flat bread or tortilla chips.

Categories

Appetizers, Side Dish, Snacks

Nutrition Facts
Serving Size 84.3g
Amount Per Serving
Calories
184
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
313mg
13%
Potassium
689mg
20%
Total Carbohydrates
27.2g
9%
Dietary Fiber
6.5g
26%
Sugars
1.6g
Protein
10.1g
Vitamin A 7% Vitamin C 6%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement