Black Bean Dip Recipe

Looking for an easy black bean dip recipe? Learn how to make black bean dip using healthy ingredients.


Submitted by cdabney

Makes 3 servings



black bean dip from mccormick website

Recipe Ingredients for black bean dip

15 oz black beans, undrained
1 teaspoon Chili Powder
1 teaspoon Cumin, Ground
1/4 teaspoon Garlic Salt
1/4 teaspoon Oregano Leaves
1/8 teaspoon Red Pepper, Ground
1 cup chopped tomatoes

Recipe Directions for black bean dip

  1. 1. Drain beans, reserving 2 tablespoons liquid. Rinse and drain beans. Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover. Process until beans are coarsely chopped. Transfer mixture to small saucepan.

  2. 2. Cook on medium-low heat 5 minutes, stirring occasionally. Add tomatoes; cook 5 minutes, stirring occasionally.

  3. 3. Serve with baked or low fat tortilla chips or cut-up fresh vegetables.

Categories

Appetizers

Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
135
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
457mg
13%
Total Carbohydrates
22.6g
8%
Dietary Fiber
7.5g
30%
Sugars
1.4g
Protein
8.3g
Vitamin A 14% Vitamin C 12%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
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