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Black Bean & Cumin Salad Recipe

Looking for an easy Black bean & Cumin salad recipe? Learn how to make Black bean & Cumin salad using healthy ingredients.


Submitted by kevinhunt007

Makes 6 servings



Hi protein side dish or main course

Recipe Ingredients for Black bean & Cumin salad

1 cup Black Beans
1 cup Corn
1 cup Chick Peas
1 1/2 tbsp olive oil
4 tbsp Cumin
4 tbsp cilantro
3 tbsp lemon juice
4 tbsp diced onion

Recipe Directions for Black bean & Cumin salad

Mix all ingredients together could also add tomato
Categories

Appetizers

Nutrition Facts
Serving Size 120.4g
Amount Per Serving
Calories
230
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
132mg
6%
Potassium
712mg
20%
Total Carbohydrates
37.2g
12%
Dietary Fiber
7.9g
32%
Sugars
2.1g
Protein
10.6g
Vitamin A 3% Vitamin C 13%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
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