Black Bean and Crab Salad Recipe

Looking for an easy Black Bean and Crab Salad recipe? Learn how to make Black Bean and Crab Salad using healthy ingredients.


Submitted by traveler1157

Makes 4 servings



Simple low cal, high protein dish. Add what ever veggies are on hand.

Recipe Ingredients for Black Bean and Crab Salad

8 oz imitation crab meat
1 cup corn
1/2 cup salsa
1/2 tomato
15 oz can black beans
2 tablespoons balsamic vinegar

Recipe Directions for Black Bean and Crab Salad

  1. Mix every thing together.

  2. Refrigerate.

  3. Serve on lettuce.

Categories

Beans, Salads

Nutrition Facts
Serving Size 249.3g
Amount Per Serving
Calories
181
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
1055mg
44%
Potassium
275mg
8%
Total Carbohydrates
34.6g
12%
Dietary Fiber
7.7g
31%
Sugars
6.8g
Protein
11.9g
Vitamin A 5% Vitamin C 7%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement