Black-Bean and Corned-Beef Soup Recipe

Looking for an easy Black-Bean and Corned-Beef Soup recipe? Learn how to make Black-Bean and Corned-Beef Soup using healthy ingredients.


Submitted by teahouse

Makes 4 servings



easy, delicious corned beef and veg soup

Recipe Ingredients for Black-Bean and Corned-Beef Soup

2 tablespoons olive oil
1 onion
2 carrots
1 cup celery
1 red bell pepper
3 cups water
3 cups chicken broth
2 cups canned black beans
1 jalapeno pepper
1/2 pound corned beef
1 1/2 teaspoons red wine vinegar
1/4 cup parsley

Recipe Directions for Black-Bean and Corned-Beef Soup

  1. In a large pot, heat the oil over moderate heat. Add the onion, carrots, celery, bell pepper, and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.

  2. Add the water, broth to the pot. Bring to a boil. reduce the heat and simmer until the vegetables are tender, about 10 minutes. Stir in the beans and jalapeno into the soup and simmer for 5 minutes more.

  3. Remove the pot from the heat and stir in the corned beef, vinegar, and parsley.

  4. If you make the soup ahead of time, wait to stir in the last three ingredients until you're ready to serve. Otherwise, the flavor of the corned beef will leach out into the broth, the vinegar will lose its bite, and the parsley will turn brown.

Categories

Soup

Nutrition Facts
Serving Size 645.1g
Amount Per Serving
Calories
602
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
1275mg
53%
Potassium
1986mg
57%
Total Carbohydrates
70.0g
23%
Dietary Fiber
17.3g
69%
Sugars
7.1g
Protein
36.1g
Vitamin A 130% Vitamin C 82%
Calcium 17% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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